February 19, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

1 min hold at the bottom of your sq

20 Double Dumbbell Bent Over Rows

30 Banded Good Mornings

A: Metcon (Time)

"Team Marston"
10 Rounds Each person

1 Deadlift (R+ 315/205, Rx225/155)

10 AbMat Sit-ups

15 Bar over Burpees

*Switch After Full Rounds. One Partner works and one rests

*30 Minute Time Cap

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]