HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
1 min hold at the bottom of your sq
20 Double Dumbbell Bent Over Rows
30 Banded Good Mornings
A: Metcon (Time)
"Team Marston"
10 Rounds Each person
1 Deadlift (R+ 315/205, Rx225/155)
10 AbMat Sit-ups
15 Bar over Burpees
*Switch After Full Rounds. One Partner works and one rests
*30 Minute Time Cap
Published by: Breanne Feudale in Uncategorized