HomeGrown CrossFit - CrossFit
A: Power Clean
EMOM 12
3 TnG Power Clean
*Stay in the 60-70% range
B: Metcon (Time)
4 Rounds
250m Run
8 Power Clean and Jerks (R+115/75, Rx 95/65)
30 Double Unders or Singles
C: Metcon (No Measure)
Tabata Pushups
then
Tabata V-Ups
Published by: Breanne Feudale in Uncategorized