HomeGrown AthletX - Functional Fitness

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A: Metcon (Weight)

Alternating On the Minute x 10 (5 Rounds)
Minute 1: 50 Alt Shoulder Taps

Minute 2: 10 Step Alt Front Rack Lunge

*Build to Heavy

B: Metcon (Time)

5 Rounds For Time
21/15 Cal Row/Ski or 15/11 Bike

15 Box Jump Overs (R+24/20, Rx20/16″)

7 Squat Cleans (R+155/105, Rx125/85)