HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back – 5 x 10 (Complete all sets before moving to next movement)

5 x 10 x BB Bent Over Rows (Wide grip)

5 x 10 x BB Bent Over Rows (Normal grip)

5 x 30 x Seated Lat Pulls (Green Band)

Immediately to;

5 x 10 x DB Bent Over Rows

Medicine Ball: Not For Time

3 x A-B-C-D…..Z (All CAPS)

3 x 25 Abmat Situps (W/Med Ball)

3 x Circle Of Death (W/Med Ball) Rotate 15x clockwise, then 15x counter clockwise. Stay in a hollow rock position