February 18, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

This Friday Feb 19th 8-11PM At Bel Mateo Bowl
This will be a pre "Open" Soirée. No experience needed just come out and have a good time. The lanes have been reserved!!! Two lanes will be open at 8PM and two more at 9 PM. We have all lanes for 2hrs. Once you commit and put your name on the whiteboard at the gym your account will be charged $15. Thank you

A: Metcon (No Measure)

4 Rounds 1min each station

Station 1: 2-4 Rope Climb ascents (Scale 4 Rope K2E)

Station2: :30sec L-Sit Hold accumulated time (b/t boxes)

Station 3: 50ft Handstand Walk* *50ft=length of the gym, pull-up bar to wall ball wall

B: Metcon (Time)

4 Rounds

14 Alternating DB Snatch (R+55/35, Rx 45/25)

14 Toes to Bar

400m Run

Published by: Staff in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]