HomeGrown AthletX - Functional Fitness
A: Bench Press
5 DB Bench Press (try for 65% 1RM)
*bench or floor
B: Metcon (6 Rounds for time)
On the 5:00 x 6 Rounds
400m Run
21 Hand Release Push-ups
12 Kettlebell Swings (R+70/53, Rx 53/44)
*Make sure you get some rest to hit the next round just as hard
Published by: Breanne Feudale in Uncategorized