HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Huge Sets (25min CAP)

18-15-12-9-6 = 1 SET

DBs Romanian Deadlift (mid-shin)

DBs Floor Press

Rest :90s between sets

REST 5min

KABATA STYLE – Focusing on Static training (Static Holds)

20s on / 10s static hold X2 cycles (16min of work)

Complet 4rds before moving to the next movement.

• 4 rds Front Delt Raises

• 4 rds Side Delt Raises

• 4 rds Bent Over Rows

• 4 rds Bicep Curls

*** We are using "light" weights due to the static holds. Empty BB or small plates.

20s of work/reps – DO NOT go out HOT!! Maintain a good pace, DO NOT break on static holds

***Break on 20s reps. If need be, 10s static hold into 10s dynamic reps