HomeGrown CrossFit - CrossFit
A: Metcon (Time)
"My Pet Rock"
In teams of 2 with 1 Heavy object. The object must be held by an athlete at all times.
10 burpee penalty
1 Person working at a time.
Together complete the following
500m Run
50 Wall Ball
50 Box Jump Overs
50 Ring Rows
200 Ab Mat sit ups
500m Run
Published by: Breanne Feudale in Uncategorized