HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
8 Scapular Pull-Ups
8/8 Quadruped Thoracic Rotations
20 Bear Plank Shoulder Taps
:20sec Extended Reverse Plank
B: Ring MU Progression
C: Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
50 Double Unders
7 Ring Muscle-Ups
50 Double Unders
18-15-12-9-6-Max Rep Shoulder to Overhead
* Load: (R+95/65, Rx 75/55), (R+135/95, Rx 115/75), (R+155/105, Rx125/85), (R+185/125, Rx155/105), (R+205/145, Rx165/115), (R+ 225/155, Rx 185/125)
D: Warm-up (No Measure)
Mobility if time permits
1:00/1:00 Scorpion Stretch
1:00/1:00 Pigeon Stretch
:30/:30 Thread the Needle
2:00 Seated Straddle
Published by: Breanne Feudale in Uncategorized