February 15, 2022 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds

8 Scapular Pull-Ups

8/8 Quadruped Thoracic Rotations

20 Bear Plank Shoulder Taps

:20sec Extended Reverse Plank

B: Ring MU Progression

C: Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP

50 Double Unders

7 Ring Muscle-Ups

50 Double Unders

18-15-12-9-6-Max Rep Shoulder to Overhead

* Load: (R+95/65, Rx 75/55), (R+135/95, Rx 115/75), (R+155/105, Rx125/85), (R+185/125, Rx155/105), (R+205/145, Rx165/115), (R+ 225/155, Rx 185/125)

D: Warm-up (No Measure)

Mobility if time permits
1:00/1:00 Scorpion Stretch

1:00/1:00 Pigeon Stretch

:30/:30 Thread the Needle

2:00 Seated Straddle

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]