HomeGrown AthletX - HGX-FIT

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A: Bench Press (Incline - 2x 45# plates)

5 x 8 Incline Bench Press (increase each set)

*Record heaviest set

Then...

4 Rounds

12 DB Pull Overs

12 DB Rear Flies

Immediately into...

5 Rounds:

5/Side Single Arm Ring Hold (Bridge position) + KB or DB One Arm Chest Press.

**Increase in KB weight**

** Core activation, more specifically obliques**

B: Metcon (No Measure)

BACK
5 Rounds

8 Pendlay Rows

8 Yates Rows (wide grip/supinated)

8 (green/rope) T Rows

**Go heavy**