HomeGrown AthletX - HGX-FIT
A: Bench Press (Incline - 2x 45# plates)
5 x 8 Incline Bench Press (increase each set)
*Record heaviest set
Then...
4 Rounds
12 DB Pull Overs
12 DB Rear Flies
Immediately into...
5 Rounds:
5/Side Single Arm Ring Hold (Bridge position) + KB or DB One Arm Chest Press.
**Increase in KB weight**
** Core activation, more specifically obliques**
B: Metcon (No Measure)
BACK
5 Rounds
8 Pendlay Rows
8 Yates Rows (wide grip/supinated)
8 (green/rope) T Rows
**Go heavy**
Published by: Breanne Feudale in Uncategorized