February 15, 2021 - No Comments!

2/15/2021

HomeGrown AthletX - Functional Fitness

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A: Metcon (5 Rounds for reps)

AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (R+115/75, Rx 95/65)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (R+135/95, Rx 115/75)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (R+155/105, Rx125/85)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (R+185/135, Rx155/115)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (R+205/145, Rx155/115)

B: Metcon (No Measure)

Midline
Not for Time:

50 GHD Wallball Sit-ups anchor feet

50 AbMat Sit-ups

50 Hollow Rocks

Published by: Breanne Feudale in Uncategorized

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