HomeGrown AthletX - Functional Fitness
A: Metcon (5 Rounds for reps)
AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (R+115/75, Rx 95/65)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (R+135/95, Rx 115/75)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (R+155/105, Rx125/85)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (R+185/135, Rx155/115)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (R+205/145, Rx155/115)
B: Metcon (No Measure)
Midline
Not for Time:
50 GHD Wallball Sit-ups anchor feet
50 AbMat Sit-ups
50 Hollow Rocks
Published by: Breanne Feudale in Uncategorized