HomeGrown AthletX - Functional Fitness
A: Metcon (No Measure)
HAPPY VALENTINE’S DAY – PARTNER WOD
PART A)
2000M Row (Partner 2 Jumps Rope)
***switch every 500M***
***For each jump rope break = partners perform 14 BURPEES
Time Cap: 15min
B: Metcon (No Measure)
AMRAP (with a partner) in 20min
From 0:00-5:00
Max Hand Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (53/35)
(alternate between movements, switch as desired)
REST 1min
From 6:00-10:00
Max "Synchronized Air Squats (with empty BB) placed on shoulder and face opposite directions.
REST 1min
From 11:00-13:00
Partner A Max Row – Calories
Partner B 400m Run
From 13:00-15:00
Partner B Max Row – Calories
Partner A 400m Run
REST 1min
Finally, from 16:00-20:00
Max Inverted Vups from the ROWER (partner performs alt single leg Vups) switch as needed!!!
Published by: Breanne Feudale in Uncategorized