HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds
9 Barbell Good Mornings

12 Weighted Glute Bridges

15 V-ups

B: Metcon (Time)

2,000/1,600 Meter Row/Ski

*On The Minute: 5 Deadlifts (R+185/125, Rx155/105)

*Start with DL