February 11, 2017 - No Comments!

2.11.17

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 3, with only one teammate per station, complete AMRAP 30min

Station 1-

10 Box Jumps (R+30/24,Rx24/20″)

5 Pull-Ups

Station 2-

10 Burpees

5 DB Ground to Overhead (R+45/25, Rx 35/15)

*Use 2 DBs

Station 3-

250m Run w/Med Ball (R+20/14, Rx 16/12)

Teammates can only rotate after the running partner returns. Record total rounds and reps.

Published by: Breanne Feudale in Uncategorized

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