HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Rounds
:30sec Jump Rope

10/10 Paloff Press

10 Supermans

10 V-Ups

7/7 KB Windmill

B: Handstand Walk

15:00 Handstand Walk Practice

C: Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP

400m Run (30/22 cal bike)

5 Wall Walk

60 Double Unders (120 singles)

20 GHD Sit-Ups (wt. sit ups)

2/2 Turkish Get-Ups (R+50/35, Rx 40/25)

D: Metcon (No Measure)

Core: If time permits
20 Weighted Russian Twists

:30 Side Plank (Right)

:30 Side Plank (Left)

4 Dragon Flags

R: as needed b/s