February 10, 2022 - No Comments!

2/10/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGXFIT: 2/10/2022

BACK: Primer

4 x 25 Banded Lat pulls (Red band)

Then....

4 Rounds:

12 Pendlay Rows

12 Bent Over Rows

**Between each movement, 20 seated Lat Pulls (Green Band on lower rig)

ARMS: Supersets

Set1: 3 Supersets

10 Barbell Bicep Curls

10 Barbell Tricep Ext (Behind the neck)

Set2: 3 Supersets

12 DB Hammer Curls

12 DB Tricep Kickbacks

Set3: 3 Supersets

25 Banded Bicep Curls

25 Diamond Push-ups (Pike position – Forehead to hand)

Published by: Breanne Feudale in Uncategorized

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