BACK: Primer

4 x 25 Banded Lat pulls (Red band)

Then....

4 Rounds:

12 Pendlay Rows

12 Bent Over Rows

**Between each movement, 20 seated Lat Pulls (Green Band on lower rig)

ARMS: Supersets

Set1: 3 Supersets

10 Barbell Bicep Curls

10 Barbell Tricep Ext (Behind the neck)

Set2: 3 Supersets

12 DB Hammer Curls

12 DB Tricep Kickbacks