HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGXFIT: 2/10/2022
BACK: Primer
4 x 25 Banded Lat pulls (Red band)
Then....
4 Rounds:
12 Pendlay Rows
12 Bent Over Rows
**Between each movement, 20 seated Lat Pulls (Green Band on lower rig)
ARMS: Supersets
Set1: 3 Supersets
10 Barbell Bicep Curls
10 Barbell Tricep Ext (Behind the neck)
Set2: 3 Supersets
12 DB Hammer Curls
12 DB Tricep Kickbacks
Set3: 3 Supersets
25 Banded Bicep Curls
25 Diamond Push-ups (Pike position – Forehead to hand)
Published by: Breanne Feudale in Uncategorized