HomeGrown AthletX - Functional Fitness
A: Metcon (Weight)
Stamina Squats
On the Minute x 10 (5 Rounds):
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats
*Barbell Loaded @ 60% 1RM Front Squat
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
20 Wallballs Sq Cleans (R+20/14, Rx 16/12)
20 Power Snatches (R+75/55, Rx 65/45)
20 Box Jumps (R+24/20, Rx20/16″)
20 Push Presses
400m Run
*try for 2+ Rounds
Published by: Breanne Feudale in Uncategorized