HomeGrown AthletX - Functional Fitness

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A: Metcon (Weight)

Stamina Squats
On the Minute x 10 (5 Rounds):

Min 1 – 4 Front Squats

Min 2 – 8 Back Squats

*Barbell Loaded @ 60% 1RM Front Squat

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
20 Wallballs Sq Cleans (R+20/14, Rx 16/12)

20 Power Snatches (R+75/55, Rx 65/45)

20 Box Jumps (R+24/20, Rx20/16″)

20 Push Presses

400m Run

*try for 2+ Rounds