HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
Strict Handstand Pushup Conditioning
*Repeat from 2 week ago, increasing by 10%
120% of Max Strict HSPU
Rest 1:00
100% of Max Strict HSPU
Rest 1:00
80% of Max Strict HSPU
Rest 1:00
100% of Max Strict HSPU
Rest 1:00
120% of Max Strict HSPU
B: Metcon (Time)
5 Rounds
21/14 Cal Row/Ski or 15/10 Cal Bike
10 Supinated Grip Bent Over Rows (R+95/65, Rx 75/55)
Directly into…
5 Rounds:
10 Power Cleans
10 Push Jerks
*20min time cap
Published by: Breanne Feudale in Uncategorized