HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In team of 3-4
5min AMRAP
Burpee Liners 10/25/50ft
*must cross line and do 1 burpee
*6 Burpees total per person
REST 1MIN
5min AMRAP
12 Synchronized Alt DB Snatch (R+50/35, Rx 40/25)
12 Synchronized HR push ups
REST 1MIN
5min AMRAP
6 KBS (R+70/53, Rx 53/44)
6 T2B/K2E
*one person does 6 KBS and 6 T2B, other partners rest, then switch
REST 1MIN
1 Mile Run
Published by: Breanne Feudale in Uncategorized