September 19, 2017 - No Comments! 19.19.17 HomeGrown CrossFit - Level 1 Group Class A1: Hang Power Clean 5x (1 Hang Power Clean + Power Clean + Sq Clean) A2: Handstand Push-ups Strict HSPU 5x 5-7 B: Metcon (Time) 400m Run w/ Wallball (R+20/14, Rx 16/12) 50 Wallballs 50 Pistols (alternating) 400m Run w/ Wallball Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+