December 9, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Deadlift (Every 2min)

5X8 Start at 65%. Increase weight each set

*Record heaviest set

B: Metcon (No Measure)

Back - 4 Rounds
4x10 Pendlay Rows (flat back/tabletop)

4x10 Bent Over Rows (wide grip at 45 degrees)

4x10 Yates Rows (wide grip at 60 degrees)

4x25 Banded (Red) Lat Pull Downs (keep band shoulder width apart)

Rest 2min

CORE: 200 Weighted Russian Twist (light weight)

Published by: Breanne Feudale in Uncategorized

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