HomeGrown AthletX - Functional Fitness
A: Clean (Squat)
Heavy Single
*take 15 minutes to build to a heavy single
B: Metcon (Time)
3 Rounds
10 Front Squats (R+165/110, Rx145/85) (from the floor)
10 DB Renegade Rows (R+50/35, Rx 40/25)
10 Burpees
The 3 rounds are meant to be fast and furious
Volume is low, so we’re looking to keep the intensity high
Published by: Breanne Feudale in Uncategorized