HomeGrown AthletX - Functional Fitness

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A: Metcon (6 Rounds for time)

On the 5:00 x 6 Rounds:

250m Run

350/300m Row/Ski

75 DU

We’ll complete the 3 listed stations for time and then rest with whatever time remains in the 5-minute window

New rounds begin on the (0:00-5:00-10:00-15:00-20:00-25:00)

These rounds should take 4 minutes or less to complete, giving you at least 1 minute to recover between

Adjust distances or intensity to meet that recommendation

Record your times for each round

B: Metcon (No Measure)

Midline
TABATA

:20 Seconds L-Sit Flutter or b/t boxes or benches or Plates or Flutter Kicks on ground

:10 Seconds Rest

… Directly into:

1 Round:

50 Ab mat Sit-ups