HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
UPPERBODY SWOLE WORKOUT
Warmup: 2rds (5 min)
10 x Banded pull aparts
30 Rotations per directions - with small plates in each hand (palms down). Begin with small circles and increase to larger circles then back down to small (Rotation count is 10/10/10), then switch directions
10 x Push-ups
PART A) Chest
100 Reps Floor Press: DB’s 70/55, 60/45#
When you break, complete the following;
10 DEFICIT DB PUSH-UPS
Immediately to the following;
50 x Diamond Push-ups
TIME CAP 30min
"IF" you finish under the time cap: Max effort ABMAT Situps
Rest: 3min
PART B) Shoulder Stability
AMRAP 15
50m Farmers Carry, Go 25m down, then come back (DB’s 60/45, 50/35)
25m Single Arm DB OH carry (Right side)
25m Single Arm DB OH carry (Left side)
50 x Shoulder Taps
Published by: Breanne Feudale in Uncategorized