December 6, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Front Rack Lunge

3 Rounds

8-10 Front-Racked Alternating Lunges w/ Barbell (each leg)

2-3 Turkish Get-Ups (each arm)

60-90sec Prone Planks

Rest 60sec

*Built up in wt. Record Front-Racked Lunges

B: Metcon (2 Rounds for reps)

AMRAP 5min

3 DB Burpees (R+55/35, Rx 45/25)

10 Alternating DB Rows from the Plank (5 each arm)

7 DB Thrusters

Rest 2min and then repeat.

Published by: Breanne Feudale in Uncategorized

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