HomeGrown CrossFit - Level 1 Group Class
BRING A FRIEND AND SARA'S SHREDDING SECRETS AT 10AM
A: Metcon (No Measure)
5 mins each:
Bulletproof shoulders
Glute activation
B: Metcon (Time)
Max effort for time:
1000m run
Rest 5 minutes
400m sprint
Rest 4 mins
100m shuttle sprint
Rest 3 mins
C: Metcon (Time)
150 KB (R+53/35, Rx44/26)
Published by: Staff in Uncategorized