December 5, 2015 - No Comments!

12.5.15

HomeGrown CrossFit - Level 1 Group Class

BRING A FRIEND AND SARA'S SHREDDING SECRETS AT 10AM

A: Metcon (No Measure)

5 mins each:

Bulletproof shoulders

Glute activation

B: Metcon (Time)

Max effort for time:

1000m run

Rest 5 minutes

400m sprint

Rest 4 mins

100m shuttle sprint

Rest 3 mins

C: Metcon (Time)

150 KB (R+53/35, Rx44/26)

Published by: Staff in Uncategorized

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breanne@hgxfit.com

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San Carlos, CA
94070

 
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