December 4, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

THE ANNUAL HGX HOLIDAY PARTY is Fri Dec 11th at 7:30PM. This year the theme will be HOLIDAY FLARE- Come in your most festive outfit. This will be a potluck style party. Members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Hope to see you all there.

Dec 23rd Wed- One class at 9AM, Open Gym 10-11AM
Dec 24th Thur Christmas Eve- GYM CLOSED
Dec 25th Fri Christmas Day- GYM CLOSED
Dec 31st Thur New Year's Eve-GYM CLOSED
Jan 1st Fri New Year's Day- GYM CLOSED

A: Snatch

Take 15-20 minutes to build to today’s 1-RM Sq Snatch

B: Power Snatch

EMOM 20min:

Even min – 60 DU (Scale 120 singles)

Odd min – 3 Power Snatch @ 70-80% 1RM

Published by: Staff in Uncategorized

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