HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

20 Wall Walks

*10min time Cap

B: Metcon (No Measure)

4 Rounds For Quality:
10 Ring Rows

:10-:20 Second Ring Support Hold at the top of the ring row

C: Metcon (Time)

3 Rounds
1600m Run, Row, Bike or Ski

800m Run, Row, Bike or Ski

400m Run, Row, Bike or Ski

20 Burpees

* Choose 3 different ways to complete the meters (Ex: Run 1600m, Bike 800m, Row 400m)

*40 min time cap