HomeGrown AthletX - Functional Fitness
A: Metcon (Time)
On the 5:00 x 4 Rds
21/15 Cal Row/Ski or 15/11 Cal Bike
15 Sit-ups on wall ball
21/15 Cal Row/Ski or 15/11 Cal Bike
Your score is your slowest time
B1: Metcon (3 Rounds for reps)
On the 0:00…
AMRAP 3:00:
3 Power Cleans (R+135/95, Rx 115/75)
3 Front Squats
3 Push Jerks
--Rest 3:00
On the 6:00…
AMRAP 3:00:
3 Power Cleans (R+155/105, Rx125/85)
3 Front Squats
3 Push Jerks
--Rest 3:00
On the 12:00…
AMRAP 3:00:
3 Power Cleans (R+185/125, Rx155/105)
3 Front Squats
3 Push Jerks
--Rest 3:00
B2: Metcon (Weight)
On the 18:00…
5:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk
Published by: Breanne Feudale in Uncategorized