HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Push Press

4 Rounds

4-6 Push Press

Rest 30sec

20 Alt. DB Walking Lunge

Rest 60sec

B: Metcon (Time)

5 Rounds

400m Run

Max Rep Unbroken Pull-Ups

Post to comments both your time and number of pull-ups achieved.