HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
12 Inch worms in place w/ push up
24 Hollow Rocks
24 Air Squats
B: Metcon (12 Rounds for reps)
EMOM for 12 Minutes
Choose a set number of Strict Handstand Push Ups and complete that on the minute
C: Metcon (Time)
10 Squat Cleans (R+185/135, Rx155/115)
500m Run
8 Squat Cleans
400m Run
6 Squat Cleans
300m Run
4 Squat Cleans
200m Run
2 Squat Cleans
100m Run
Published by: Breanne Feudale in Uncategorized