December 27, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

1 Steady Round
12 Inch worms in place w/ push up

24 Hollow Rocks

24 Air Squats

B: Metcon (12 Rounds for reps)

EMOM for 12 Minutes
Choose a set number of Strict Handstand Push Ups and complete that on the minute

C: Metcon (Time)

10 Squat Cleans (R+185/135, Rx155/115)

500m Run

8 Squat Cleans

400m Run

6 Squat Cleans

300m Run

4 Squat Cleans

200m Run

2 Squat Cleans

100m Run

Published by: Breanne Feudale in Uncategorized

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