December 27, 2016 - No Comments!

12.27.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, alternating each movement, complete 10 Rounds together of:

10 DB Hang “Clusters” (R+55/35, Rx 45/25)

10 Burpees

250m Run

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 250m; Partner B performs 10 hang “Clusters”; etc….

A “Cluster” = a Sq Clean into a Thruster)

Published by: Breanne Feudale in Uncategorized

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