HomeGrown AthletX - HGX-FIT
A: Deadlift (Every 2min)
5X8 Start at 70% Increase weight each set
B: Metcon (No Measure)
Back
4 Rounds
10 Pendlay Rows (flat back/tabletop)
10 Bent Over Rows (wide grip at 45 degrees)
10/10 DB Heavy Single Arm Rows
10 Landmine "T Row" with rope
Published by: Breanne Feudale in Uncategorized