December 22, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Hang Snatch (Complex: 5 Sets)

1 Pausing High Hang Squat Snatch (pockets)

1 Pausing Hang Squat Snatch (right above knees)

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (right above knees)

*On the pausing reps, we are pausing for 1s at the starting position *and* in the catch.

B: Metcon (AMRAP - Rounds and Reps)

25 Double-Unders (sub 50 single unders)

9 Wt Plate sit up (R+45/35, Rx 33/15)

25 Double-Unders

9 Hang Squat Snatches (R+95/65, Rx 75/55)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]