HomeGrown AthletX - Functional Fitness

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A: Hang Snatch (Complex: 5 Sets)

1 Pausing High Hang Squat Snatch (pockets)

1 Pausing Hang Squat Snatch (right above knees)

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (right above knees)

*On the pausing reps, we are pausing for 1s at the starting position *and* in the catch.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
25 Double-Unders (sub 50 single unders)

9 Wt Plate sit up (R+45/35, Rx 33/15)

25 Double-Unders

9 Hang Squat Snatches (R+95/65, Rx 75/55)