December 22, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

12 DB’s of Xmas: On the first day of Xmas my KPY trainer gave to meeeee…….

1. DB Man Maker

2. DB Bent Over Rows

3. DB Upright Rows

4. DB Deficit Push-Ups

5. DB Floor Presses

6. DB Front Squats

7. DB Reverse Lunges

8. DB Curtsy Lunges

9. DB Toes 2 Dumbbells

10. DB Shoulder 2 Ovhd

11. DB Hammer Curls

12. DB Deadlifts

Published by: Breanne Feudale in Uncategorized

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