HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
12 DB’s of Xmas: On the first day of Xmas my KPY trainer gave to meeeee…….
1. DB Man Maker
2. DB Bent Over Rows
3. DB Upright Rows
4. DB Deficit Push-Ups
5. DB Floor Presses
6. DB Front Squats
7. DB Reverse Lunges
8. DB Curtsy Lunges
9. DB Toes 2 Dumbbells
10. DB Shoulder 2 Ovhd
11. DB Hammer Curls
12. DB Deadlifts
Published by: Breanne Feudale in Uncategorized