December 22, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min of:

250m Run

10 Thrusters (R+95/65, Rx 75/55)

Rest 7min

AMRAP 7min of:

40 Double-Unders

(R+20, Rx15) Hand-Release Push-Ups

Rest 7min

AMRAP 7min of:

20 Box Jumps (R+24/20″, Rx20/16")

(R+10, Rx5) Ring Dips

Published by: Staff in Uncategorized

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