December 21, 2021 - No Comments!

12/21/2021

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

HGX FIT 12.21.2021

CHEST/DEADLIFT: Time cap 20min

10-20-30

DB Floor Press (70/50, 60/40)

Deadlift (225/155, 185/125)

250M Run

REST 2min

ARMS: Empty Barbell

10 Sets

10 Reverse Curl

10 Strict Shoulder Press

10 Bicep Curls

10 Front Delt Raises

10 Diamond Push-ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]