HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 12.21.2021
CHEST/DEADLIFT: Time cap 20min
10-20-30
DB Floor Press (70/50, 60/40)
Deadlift (225/155, 185/125)
250M Run
REST 2min
ARMS: Empty Barbell
10 Sets
10 Reverse Curl
10 Strict Shoulder Press
10 Bicep Curls
10 Front Delt Raises
10 Diamond Push-ups
Published by: Breanne Feudale in Uncategorized