HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

3 Rounds Not For Time
7 Double DB Floor Press

14 Double DB Bent Over Row

28 Banded Pull-Aparts

B: Metcon (3 Rounds for reps)

3 Rounds x AMRAP 4
27/21 Cal Row/Ski or 18/15 Cal Bike

21 Power Cleans

15 Burpee Box Jumps (R+24/20, Rx20/16″)

Rest 3min after each round

Round 1 – (R+135/95, Rx 115/75)

Round 2 –(R+115/75, Rx 95/65)

Round 3 – (R+95/65, Rx 75/55)