HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

Weighted Pull-Ups:

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 1min between sets, building to today’s 1-RM

B: Metcon (Time)

3 Rounds

30 KBS (R+53/35, Rx44/26)

20 Pull-Ups

Run 400m

Metcon (No Measure)

6:30PM OLY CLASS OLNY

Max Effort