HomeGrown CrossFit - CrossFit
A: Split Jerk
Split Jerk 7×1
*Start at 70% and work up
B: Metcon (AMRAP - Rounds and Reps)
As a team of 2. One person works at a time, except the run, break up work as needed:
AMRAP 16min
50 Deadlifts (R+155/105, Rx125/85)
40 Hang Power Cleans
30 Shoulder to OH
250m Run (Run together)
Published by: Breanne Feudale in Uncategorized