HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
12 Days of XMas
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder to Overhead
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls.
**Pick Barbell Load**
Published by: Breanne Feudale in Uncategorized