HomeGrown AthletX - Functional Fitness
A.: Metcon (Time)
"HGX 12 DAYS OF CHRISTMAS"
For Time:
1 Deadlift (R+135/95, Rx 115/75)
2 Thrusters
3 Push Presses
4 Squat Cleans
5 Power Snatches
6 Overhead Squats
7 Kettlebell Swings (R+53/35, Rx 44/26)
8 V-ups
9 Box Jumps (R+24/20, Rx20/16)
10 Push ups
11 Burpees
12 DB Overhead Forward Lunges (Rx50/35, Rx40/25)(One DB OH, One DB Front Rack)
Start with 1 Deadlift. Then do 2 Thrusters and 1 DL. Then 3 Push Presses, 2 Thrusters, and 1 DL. Continue this way until the final found of 12 Overhead Forward Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 DL.
*Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Published by: Breanne Feudale in Uncategorized