December 19, 2020 - No Comments!

12.19.20

HomeGrown AthletX - Functional Fitness

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A.: Metcon (Time)

"HGX 12 DAYS OF CHRISTMAS"

For Time:

1 Deadlift (R+135/95, Rx 115/75)

2 Thrusters

3 Push Presses

4 Squat Cleans

5 Power Snatches

6 Overhead Squats

7 Kettlebell Swings (R+53/35, Rx 44/26)

8 V-ups

9 Box Jumps (R+24/20, Rx20/16)

10 Push ups

11 Burpees

12 DB Overhead Forward Lunges (Rx50/35, Rx40/25)(One DB OH, One DB Front Rack)

Start with 1 Deadlift. Then do 2 Thrusters and 1 DL. Then 3 Push Presses, 2 Thrusters, and 1 DL. Continue this way until the final found of 12 Overhead Forward Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 DL.

*Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Published by: Breanne Feudale in Uncategorized

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