December 18, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Steady Rounds
10 Handstand Shoulder Taps from wall or box or ground

10 Jumping Squats

B: Push Jerk

5×5 @ 65%

C: Metcon (5 Rounds for reps)

Every 4min for 20min (5 Rounds)

25/20 Calorie Row or Bike

75 Double Unders (SUB 150 Single unders)

5 DB Power Cleans (R+60/40, Rx 50/30)

Rest Remainder

*only pull db from the ground if your mobility is good and form is perfect...if not please pull from a hang position.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]