HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Handstand Shoulder Taps from wall or box or ground

10 Jumping Squats

B: Push Jerk

5×5 @ 65%

C: Metcon (5 Rounds for reps)

Interval
Every 4min for 20min (5 Rounds)

25/20 Calorie Row or Bike

75 Double Unders (SUB 150 Single unders)

5 DB Power Cleans (R+60/40, Rx 50/30)

Rest Remainder

*only pull db from the ground if your mobility is good and form is perfect...if not please pull from a hang position.