HomeGrown AthletX - HGX-FIT
A: Front Squat
4 Sets
Set 1: 10 reps at 60%
Set 2: 10 reps at 65%
Set 3 - 4: 10 reps at 70%
Rest :90 seconds between sets
Percentage on 1RM
B: Metcon (No Measure)
BACK: 5 Rounds
10 Landmine Lat pulls with green band or rope
10/10 Side Landmine Single Arm Bent Over Row
10 DB Pull Overs (Bench)
10 GHD Back Extensions
Published by: Breanne Feudale in Uncategorized