HomeGrown CrossFit - CrossFit

A: Metcon (4 Rounds for reps)

EMOM for 16min, 4 Rounds Max Reps or time

Minute 1: DB Back Squats (R+60/40, Rx 50/30)

Minute 2:DB Bench Presses

Minute 3: Handstand Hold

Minute 4: Pushups

B: Metcon (5 Rounds for reps)

EMOM for 15min, 5 Rounds

15 Russian Twists (R+20/14, Rx 16/12)

15 Sit-ups

15 Hollow Rocks