HomeGrown CrossFit - Level 1 Group Class

HOLIDAY SCHEDULE
Dec 23 Wed- One class at 9AM & open gym 10-11AM
Dec 24 Thur XMAS Eve- GYM CLOSED
Dec 25th Fri XMAS Day- GYM CLOSED
Dec 31 Thur New Yrs Eve-GYM CLOSED
Jan 1 Fri New Yrs Day- GYM CLOSED

A: Metcon (AMRAP - Rounds and Reps)

In teams of two, alternate full rounds to complete AMRAP 18min

9 Burpee Box Jump-Overs (R+30/24,Rx24/20″)

9 Front Squats (R+155/105, Rx125/85)

*Score is Total rounds completed together

B: Metcon (No Measure)

Mobility