HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Back:
4 x 12 BB Bent Over Rows (Normal grip)
4 x 12 BB Bent Over Rows (Wide grip)
4 x 12 DB Single Arm Rows
***Between each set. Banded lat pulls for 1min (Green Band)
Shoulders:
4 x 12 BB Sumo DL High Pull
4 x 12 BB Upright Rows
4 x 12 Plate Front Delt with Rotation
4 x 12 Plate Rear Delt Fly (10 to 15#)
Published by: Breanne Feudale in Uncategorized