December 15, 2020 - No Comments!

12/15/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back:

4 x 12 BB Bent Over Rows (Normal grip)

4 x 12 BB Bent Over Rows (Wide grip)

4 x 12 DB Single Arm Rows

***Between each set. Banded lat pulls for 1min (Green Band)

Shoulders:

4 x 12 BB Sumo DL High Pull

4 x 12 BB Upright Rows

4 x 12 Plate Front Delt with Rotation

4 x 12 Plate Rear Delt Fly (10 to 15#)

Published by: Breanne Feudale in Uncategorized

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