December 15, 2017 - No Comments! 12.15.17 HomeGrown CrossFit - CrossFit A: Metcon (6 Rounds for reps) E5MOM x 6 250m Run 8 Ring Rows 8 Alt Step Lunges Front Rack (R+115/75, Rx 95/65) 4 Power Snatches *Add 2 Reps to each exercise, each round Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+