HomeGrown AthletX - HGX-FIT
A: Bench Press
Every :90sec for 5 sets
5 reps at 65% of 1RM
5 reps at 70%
5 reps at 75%
5 reps at 75%
5 reps at 75+%
Record heaviest 5rep
B: Metcon (No Measure)
Conditioning
5 Rounds
**35min EMOM**, give yourself 10-15sec rest before next minute
Min1: Dead hang on high bar
Min2: DB Seated Arnold Shoulder Press
Min3: Plank Shoulder Taps
Min4: DB Skull Crushers
Min5: DB Front to Side Delt Raises (Use small plates)
Min6: DB Seated Rear Delts
Min7: REST
Published by: Breanne Feudale in Uncategorized