HomeGrown AthletX - HGX-FIT

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A: Bench Press

Every :90sec for 5 sets

5 reps at 65% of 1RM

5 reps at 70%

5 reps at 75%

5 reps at 75%

5 reps at 75+%

Record heaviest 5rep

B: Metcon (No Measure)

Conditioning
5 Rounds

**35min EMOM**, give yourself 10-15sec rest before next minute

Min1: Dead hang on high bar

Min2: DB Seated Arnold Shoulder Press

Min3: Plank Shoulder Taps

Min4: DB Skull Crushers

Min5: DB Front to Side Delt Raises (Use small plates)

Min6: DB Seated Rear Delts

Min7: REST