December 14, 2017 - No Comments!


HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

3 Rounds

10 Pendlay Rows

10 Weighted push ups

10 GHD Hip Extension

10 Glute Ham Raise

B: Metcon (No Measure)

For Quality:

3 Rounds

10 Hollow to Arch Swings

5 Hip to Rings

1-3 Muscle Ups or attempts

C: Metcon (Time)

250m Row/Run

500m Row/Run

750m Row/Run

1000m Row/Run

*Rest 1min b/t sets

Published by: Breanne Feudale in Uncategorized

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