HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
10 Pendlay Rows
10 Weighted push ups
10 GHD Hip Extension
10 Glute Ham Raise
B: Metcon (No Measure)
For Quality:
3 Rounds
10 Hollow to Arch Swings
5 Hip to Rings
1-3 Muscle Ups or attempts
C: Metcon (Time)
250m Row/Run
500m Row/Run
750m Row/Run
1000m Row/Run
*Rest 1min b/t sets
Published by: Breanne Feudale in Uncategorized